Description:The ideal exercise ball workout with Pilates principles. The Pilates Method is widely recognized as a means of
achieving a stronger, leaner, more flexible body, along with greater energy levels. Experts Jennifer Pohlman
and Rodney Searle guide you through the movements and demonstrate the techniques in a 36 -minute workout.

Noted sex therapists and sensual models guide you through the secrets of the art of making love in this essential three-disc guide to total sexual satisfaction and happiness in your relationship. In Arousal, Foreplay & Orgasm, Dr. Ruth Westheimer presents an enlightened look at modern lovemaking with an illustrated guide to intimacy and pleasure. Then Tantric Lovemaking features Dr. Barbara Keesling demonstrating how couples can expand their range of sexual sensations and experience the art of tantric lovemaking. Finally, 10 Secrets for Greater Sensual Pleasure reveals easy-to-learn techniques for sparking passion that will turn your bedroom int a sensual sanctuary.

Itroduction to the techniques of massage. Aspects covered include: 'Basic Massage', 'Swedish Massage', 'Reflexology', 'Acupressure', 'Aromatherapy', 'Indian Head Massage', 'Facial Massage' and 'After Treatment Advice'. On this disc you will find detailed information on the most famous and popular massage techniques.

Now everyone can be Bruce Lee !

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.